Grams of salt to milligrams of sodium
Type a value in g salt to get it in mg sodium instantly.
499.6mg sodium
That's 2.5× as much as a bag of crisps, while a takeaway pizza is 2.4× more. That is 25.4 % of the WHO daily limit of 5 g of salt.
Convert the other way: mg sodium to g salt
What it means
How much salt is that?
Salt here means sodium chloride. A level teaspoon of table salt weighs about 6 g; flaky sea salt is lighter.
The math
How to convert g salt to mg sodium
To convert grams of salt to milligrams of sodium, multiply by 393.372.
Example: 1.27 g salt × 393.372 = 499.583 mg sodium.
In the other direction, 1 mg sodium = 0.00254212 g salt.
Every unit
That salt in every unit
Tables
g salt to mg sodium conversion table
| g salt | mg sodium |
|---|---|
| 0.127 g salt | 49.9583 mg sodium |
| 0.254 g salt | 99.9166 mg sodium |
| 0.508 g salt | 199.833 mg sodium |
| 0.763 g salt | 300.143 mg sodium |
| 1.02 g salt | 401.24 mg sodium |
| 1.27 g salt | 499.583 mg sodium |
| 1.53 g salt | 601.86 mg sodium |
| 2.03 g salt | 798.546 mg sodium |
| 2.54 g salt | 999.166 mg sodium |
| 3.81 g salt | 1,498.75 mg sodium |
| 5.08 g salt | 1,998.33 mg sodium |
| 5.85 g salt | 2,301.23 mg sodium |
| 7.63 g salt | 3,001.43 mg sodium |
| 10.2 g salt | 4,012.4 mg sodium |
mg sodium to g salt conversion table
| mg sodium | g salt |
|---|---|
| 50 mg sodium | 0.127106 g salt |
| 100 mg sodium | 0.254212 g salt |
| 200 mg sodium | 0.508424 g salt |
| 300 mg sodium | 0.762636 g salt |
| 400 mg sodium | 1.01685 g salt |
| 500 mg sodium | 1.27106 g salt |
| 600 mg sodium | 1.52527 g salt |
| 800 mg sodium | 2.0337 g salt |
| 1,000 mg sodium | 2.54212 g salt |
| 1,500 mg sodium | 3.81318 g salt |
| 2,000 mg sodium | 5.08424 g salt |
| 2,300 mg sodium | 5.84688 g salt |
| 3,000 mg sodium | 7.62636 g salt |
| 4,000 mg sodium | 10.1685 g salt |
Quick answers
Quick answers
- How many mg sodium is 1 g salt?
- 1 g salt is 393.372 mg sodium.
- How many mg sodium is 10 g salt?
- 10 g salt is 3,933.72 mg sodium.
- How many mg sodium is 1.27 g salt?
- 1.27 g salt is 499.583 mg sodium.
The units
About these units
Grams of salt (g salt)
Sodium chloride in grams, as EU and UK labels give it.
Milligrams of sodium (mg sodium)
Sodium in milligrams, as US labels give it.
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